


Another view of the lounge area in front of the Whiskey Blue within the W New Orleans.
The above is a great template and guide for helping you decide which foods to purchase from the grocery store. The Best Life Diet (no direct affiliation with the Abs Diet) was written by Bob Greene. Bob Greene is Oprah Winfrey's trainer, and he has written a book that helps you actually shop for food. Once you know the "power foods" it is hard to glean through the grocery store and pick the right things. Bob Greene's "Best Life" label is on the foods he has approved to be within the constraints of the diet. He also discusses some of the chemical preservatives to avoid like high fructose corn syrup, hydrogenated oils, flours, an abundance of sugar and so on. More info can be found at www.thebestlife.com.
I have used both The Abs Diet and The Best Life books as guides. They are not diets and I don't read the books anymore as I have incorporated healthy foods into my daily eating habits. It is about finding something that suits your lifestyle and that you will be able to maintain for the duration of your lifetime.
“I’m afraid if he wins, the blacks will take over. He’s not a Christian! This is a Christian nation! What is our country gonna end up like?”
“When you got a Nigger running for president, you need a first stringer. He’s definitely a second stringer.”
“He seems like a sheep - or a wolf in sheep’s clothing to be honest with you. And I believe Palin - she’s filled with the Holy Spirit, and I believe she’s gonna bring honesty and integrity to the White House.”
“He’s related to a known terrorist, for one.”
“He is friends with a terrorist of this country!”
“He must support terrorists! You know, uh, if it walks like a duck and quacks like a duck, it must be a duck. And that to me is Obama.”
“Just the whole, Muslim thing, and everything, and everybody’s still kinda - a lot of people have forgotten about 9/11, but… I dunno, it’s just kinda… a little unnerving.”
“Obama and his wife, I’m concerned that they could be anti-white. That he might hide that.”
“I don’t like the fact that he thinks us white people are trash… because we’re not!”
These quotes were taken from the video above. Al-JAzeera went to a Palin rally in Ohio and the above comments were uttered by some truly colorful characters. I won't give any further opinions, I will just let the video and the words speak for themselves
10/18/09 Update
And check out the video below of Sarah Palin being "blessed" over. I wonder how people would react if this was Obama.
The above are from Converse but you can find canvas sneakers anywhere. And just like the loafers above, you can pair them with anything -- shorts, pants, jeans, slacks, and some people wear them with suits (I don't, but respect to those who can pull off). They are comfortable durable and they add a little urban element to another otherwise "square" outfit. These will go along way and are also a great investment.
This Fall, there will be plenty of new albums dropping from some of our generation's preeminent musical artists. The above are some of my pics based on consistency, past performance, and their latest singles. Robin Thicke's Something Else was released Septemeber 30, and from first listen it's true to form and definately worth having around the house for the grown-up nights. Here's the rundown
These times always draw a line in the sand. They don't have to, but some political figures are so polarizing that it inevitably leads to groups separating and arguing politics. Senator McCain was fine by me. I really gave him credit for taking the high road early on and not really lowering himself to mudslinging and some of blantantly terrible attacks occurring now. Now, in the final days of his campaign, that appears to suffered from the economic crisis, he and his "pitbull" Palin are taking off the gloves in all out last ditch effort to convince America that they should be affraid to vote for Obama, "someone who thinks America is so imperfect that he pals around with domestic terrorists." They want you to believe that he "launched his political career in the living room of a terrorist." They want to convince you in concert with Fox News that Senator Obama is a scary Muslim who doesn't represent your America.
And whose America is that, by the way? Joe Six-Packs? Hockey Moms? Perhaps the Republican Party itself doesn't know its own base as surely fiscal conservatives are not excited about the $840 billion bailout. So perhaps Joe Six-Pack, Hockey Moms, and the evangelical right is all that is left to rally. But Gov. Palin has been walking a fine line lately at her rallies. Her speeches, reportedly, have been arousing people to hateful speech. One observer wrote that a person said "kill Obama" at one of her recent outings. And at the same time, Gov. Palin's defenders will say that she is being unfairly attacked for being a woman and/or Republican. But Gov. Palin is no dainty flower. She has been throwing punches like the good ole boys she claims to go against.
Race matters. But, in the present election, I hope its impact is not the deciding factor. CNN did a segment in which they documented a group of union steel workers for Obama who were going door to door trying to convince people to overlook Obama's race. They said that alot of people would say that they could just not vote for "that black boy," or that "I am not going to vote for him because he is a muslim." I think that "muslim" may be a euphemism for black or something worse. Some of the people in the segment said they believed that people said Muslim because it was more acceptable to say than simply that they won't vote for a black man.
I guess we will see what happens on November 4th!